Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.
Up and Coming Programs - register below!
Wellness through Mindfulness and Creativity
You will learn various mindfulness practices to aid in de-stressing, letting go and cultivating self compassion. Through the practices we’ll connect to the present moment and then explore a variety of creative mediums
Beginner English
Conversation Group
This program is for Newcomer and Immigrant Women in Muskoka looking to practice their English conversation skills and meet others in their community. All English skill levels are welcome!
Figuring it out, together
Join us in a safe and supportive space each week, where you can learn to better trust and care for yourself, while building community with other women.
Wellness 55+
Aging has changed and this series offers holistic strategies and practical ideas for aging well today. This is a refreshing new look at ways to maintain wellbeing for life.
Journey to Rediscovery
Through creative art and expression, we will explore new ways to reunite with ourselves as we navigate through the chaos that life can bring.
Other programs we offer! Click on the image to find out more.
