Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.
This fall, we're excited to welcome back many of our favourite programs while introducing new workshops and opportunities to connect, learn, and grow.
Stay tuned as we continue to update this page and open registration for upcoming programs. To be the first to hear about new offerings, registration dates, and special announcements, sign up for our e-news and receive the latest updates delivered right to your inbox!
The Art and Science of Healthy Aging
Discover the science and practical strategies to support brain health, better sleep, nourishing nutrition, resilience and a longer, healthier, more fulfilling life.
Wellness in Motherhood
In this three-part workshop series, join fellow mama and counsellor, Sarah Turner, in finding ways to take care of yourself in motherhood.
Often we find ourselves without the resources to manage that shift. How can we keep our cup full when we need it most?
Midlife Doesn't Come with an Instruction Manual.
Join us for two engaging, interactive workshops that will help you make sense of what's changing, discover what works for you, and build a practical evidenced based approach that evolves with you.
Reset and Reconnect
Explore what brings you joy and what lights you up. Get to know yourself, recognize your strengths, and celebrate what makes you uniquely you. Try new things, build confidence, and discover new possibilities through creative activities and fun. Carve out space just for you while connecting with other inspiring women.
Other programs we offer! Click on the image to find out more.
