Wellness

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, going from surviving to thriving.

Up and Coming Programs - register below!

Beginner English

Conversation Group

For individuals looking to practice their English conversation skills and meet others in their community. All English skill levels are welcome!

Creative Movement with Music

8 weeks of movement, music, and creativity to boost mental, emotional, and physical well-being.

Wellness through mindfulness and creativity

55+ Wellness for those in

their prime

This series offers holistic strategies and practical ideas for aging well today.

It will include information, education and practical ideas to help women maintain cognitive, mental, emotional & physical wellbeing.

Wellness through Mindfulness and Creativity

Using mindfulness we’ll explore a variety of creative mediums allowing ourselves the opportunity to connect with our creativity.

Let's Get Digital

Workshops that will help you enhance your digital skills and increase your knowledge about navigating social media and fraud prevention. All levels of experience are welcome!